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Better mental and physical health today
Do you want to improve your mental and physical well-being, emotional intelligence, communication, and relationships? Are you ready to take control of your experiences and discover the groundbreaking science of emotions?
Areas we can address
Overcoming self-sabotage and the inability to make long-lasting changes in your life
Support in adhering to healthy dietary interventions, such as overcoming emotional eating
Improving self-regulation in combating impulsivity and distraction
Emotion misregulation in the context of procrastination
Building a more conscious and beneficial relationship with technology and the Internet
Managing your emotions around difficult conversations and conflicts
Stress reduction
Improving sleep, focus, and productivity
Managing midlife transitions
Strengthening and sustaining relationships through communication
Supporting parents in managing and regulating emotions in the context of parenthood
Supporting parents in the emotional development of children
Support for expats in learning and understanding cultural differences in emotions
Addressing self-alienation & anxiety
Developing healthier thought and behavior patterns
Handling unexpected challenges
Is this journey right for you?
✓ Yes - Let’s get started!
- You are ready to jump in and learn about the new science of emotions and the workings of your brain
- You are motivated and prepared to make changes to your daily habits
- You are open to trying different lifestyle hacks to improve the connection between physical and mental health
- You appreciate the value of a healthy mind and body
- You want to be empowered and have more control of your emotional life
- You are tired of mental advice that tackles past events that hasn’t been working
✕ Maybe not
- You are hesitant to make changes
- You are resistant to new information
- You don’t want to put the time & energy into improving your mental and physical health
- Your mental and physical well-being are not a priority
- You accept spending time & money at countless psychoanalysis
- You’ve never liked listening to fun teachers with foreign accents
My Approach
I work with the Theory of Constructed Emotions-a science-backed framework showing that emotions aren't just reactions that happen to you. They're created by your brain based on your body's signals, past experiences, and current context. Understanding this gives you real power to reshape your emotional life.
I also integrate Cognitive Behavioral Therapy (CBT) and Mindfulness practices. Together, these tools address your whole self-mind, body, and spirit-helping you release suffering and find genuine peace.